50 Plus: Belly Dancing
1:15pm to 2:15pm
Seniors
$10
Belly dancing is a gentle low impact dance form giving a complete workout that can delay and even reverse the ageing process. It provides physical, emotional, cognitive and psychological benefits through improved fitness, strength, co-ordination & balance.
Note: Classes run during Queensland school terms.
Bookings
For bookings, phone Susan on 0422 627 927.
Venue
Fifty Plus Centre, 64 Adelaide Street, Brisbane
Suggested events
Pilates strengthens and stretches simultaneously through abdominal based exercises.
Tai Chi and Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...
This dynamic activity is invigorating, works with both your body AND your mind, and will help you feel relaxed, refreshed and calm. Tai Chi is becoming...
Bookings essential. Discover the wonderful effects of mindfulness yoga in nature. Allow your stress to flow out of your body as you take in the wonder of the...